Home > Training philosophy > Practice tip: Always practice moves from both of your sides

Practice tip: Always practice moves from both of your sides

The most elementary mistake beginners make. For example, don’t just practice your armwave from the right arm to the left arm, but also from left to right. When you work on a basic choreo, also try to mirror (as in switching direction) the entire routine from the other side. It seems natural that you can transfer a move or a routine to its mirror image once you learn it one way, but this is not how muscle memory works.

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